The following case-study about healing anxiousness demonstrates what can be achieved by practicing the easy self-support practice greater-consciousness healing.
Lisa came to see me simply because she suffered from robust anxiety (‘my 1st feeling in the morning is panic’), agonising self-doubt (she wrote massive diaries full of self-evaluation), significant troubles with her boyfriend (‘I hate my boyfriend and I in no way had a true relationship’) and great problems earning her funds and keeping a job (‘my perform is absolutely soul-destroying’). Lisa had a previous complete of abuse, drama and drink troubles.
Lisa was a excellent ‘psychologist’ and could link all her present difficulties to her abusive childhood or to some other difficult psychological theory. Once more and again I pointed out to her that the answer to her issues was significantly easier and that all this analysing just produced matters worse. Luckily, Lisa also had a great sense of humour and our sessions had been often full of laughter despite her several difficulties.
My initial two points were that she had to cease drinking and that she should work with a healing-symbol to minimize her anxiousness. But here came the next challenge – Lisa had never been in a position to carry out any type of commitment. So I elicited a solemn guarantee from her to preserve to these commitments. When Lisa came back two weeks later she reported that she hadn’t drunk a drop and that this was the first time in her life that she had kept to a commitment. Unfortunately, she hadn’t been able to focus on her healing-symbol due to the fact every single time she had tried she had felt waves of anxiousness that she might fail.
Ahead of Lisa could launch into an additional intricate theory about her previous I explained to her that healing anxiety is a quite mechanical process that she could learn in minutes. Firstly, I showed her how she could lengthen the gap right after every single outbreath. Then I asked her to see loving light radiating from her healing-symbol to the anxiousness in her tummy and see these tensions in her stomach opening up like a beautiful flower. If anxious thoughts came up she should simply chuckle at them rather than analysing them. Lisa followed these guidelines and was able to dissolve her anxiety completely in this session – an expertise she couldn’t bear in mind ever possessing ahead of.
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In the following four weeks Lisa was able to totally dissolve her life-extended anxiety to zero. She also drastically lowered her tendency to over-analyse herself. With the aid of an additional healing-symbol and some role play she gained confidence in the partnership with her boyfriend and was capable to tackle their conflicts. She was also much more confident about how to adjust her work situation for the much better.
I had the likelihood to talk to Lisa eight months later and she reported that her anxiousness healing was nonetheless total. She had also been in a position to split up from her dissatisfying partnership with her boyfriend. Most importantly, Lisa told me that practising larger-consciousness healing had helped her to embark on a spiritual path which was bringing her immense happiness and satisfaction.